1. I am willing to make a long term investment in creating changes in my life?
2. I am ready to do the work necessary to get me where I want to be and let the coach do the coaching?
3. I am willing to change any self-defesting behaviours that are creating barriers to my success?
4. I accept responsibility for my actions and will not expect the coach to fix me because I know I am the only one who can make it happen?
5. I will not allow finances to be a barrier to coaching?
6. I am willing and able to be completely truthful with my coach, and I am ready to hear the truth from my coach even if it is uncomfortable at first?
7. I am open to trying out new things when my coach asks me, even if they aren't completely comfortable or I'm not convinced they will make any difference?
8. I am able to commit the time needed to make and keep scheduled coaching?
9. Coaching is the appropriate process for the changes that I want to make?
10. This is the right time for me to accept coaching?

If you have answered "NO" to two or more questions, coaching may not be fully effective for you at this point in time